Weigh In record (no journal entry) for 19 February 2024
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196.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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740 kcal
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Fat: 20.20g | Prot: 58.49g | Carb: 89.15g.
Breakfast: Coffee, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics. Lunch: Moe’S Arctic Vegetable Soup, Fairlife 2% Partly Skimmed Milk. Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli, Applesnax Organic Unsweetened Applesauce, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Apples . more...
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losing 12.6 lb a week
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