Weigh In record (no journal entry) for 20 February 2024
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135.4 lb
Lost so far: 0 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1137 kcal
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Fat: 36.14g | Prot: 96.04g | Carb: 100.85g.
Breakfast: 7-11 茶葉蛋, 7-11 統一陽光無糖高纖豆漿. Lunch: 7-11 蒸地瓜, 水煮蛋, 綠野農莊 鮮嫩雞胸, 康孅 燕麥纖維卷, 小白菜. Snacks/Other: MIHONG 高效乳清蛋白-鮮綠抹茶, 茂谷柑. more...
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losing 4.6 lb a week
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