Weigh In record (no journal entry) for 13 November 2015
|
176.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2015:
|
2577 kcal
|
Fat: 55.15g | Prot: 96.32g | Carb: 256.08g.
Breakfast: Ja! Fettarme Milch 1,5%, Haferflocken, Müsli (Getrocknete Früchte und Nüsse), Banane, Birnen. Lunch: Linessa Light Gourmet-Rohschinken, Crefée Französische Kräuter, Linessa Light Salami 1A, Linessa Streichzwerge Schnittlauch, Gelbe Paprika, Grafschafter Sonnenblumenvollkornbrot (56g), Banane. Dinner: Salatkönig Griechischer Krautsalat, Peperoni, Tzatziki, Hähnchenbrustfilet, Türkisches Fladenbrot. Snacks/Other: Erdinger Weißbier (Flasche). more...
|
|
2555 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours. more...
|
losing 6.2 lb a week
|
Comments
You're doing great Kim :-)
13 Nov 15 by member: snezica
|
16 Nov 15 by member: kfle77
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfle77's weight history
|