Weigh In record (no journal entry) for 13 November 2015
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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2486 kcal
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Fat: 79.90g | Prot: 139.69g | Carb: 285.52g.
Breakfast: Primeal Bio Krokante Spelt en Chocolade Meusli, Banaan. Lunch: Broodje Smos. Dinner: Delhaize Paëlla Valenciana. Snacks/Other: Geroosterde Notenmix met Pinda's, Hoegaarden Witbier, Gebakken of Gekookte Polenta, All Seasons Knolseldersalade. more...
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losing 15.4 lb a week
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