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diese verdammte Nascherei -
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1015 kcal
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Fat: 29.00g | Prot: 100.43g | Carb: 84.68g.
Breakfast: Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaufland Milch 0,1% Fett, Kaffee. Lunch: Weißbrot, Gut Langenhof Puten-Ministeaks. Dinner: K-Classic Kernige Haferflocken, Milbona Sahnejoghurt Griechischer Art, Chia-Samen. Snacks/Other: REWE Beste Wahl Fondant Baumbehang. more...
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1770 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 10.8 lb a week
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