Weigh In record (no journal entry) for 19 February 2024
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249.3 lb
Lost so far: 6.4 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1444 kcal
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Fat: 41.70g | Prot: 150.29g | Carb: 118.91g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Salada Crua, Arroz Parboilizado Cozido, Carioca Feijão Cozido, Peito de Frango. Dinner: Suco de Limão, Salada Crua, Arroz Parboilizado Cozido, Peito de Frango. Snacks/Other: Adaptogen Whey Protein, Banana Prata. more...
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3123 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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losing 6.9 lb a week
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