Weigh In record (no journal entry) for 21 August 2011
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213.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1530 kcal
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Fat: 58.00g | Prot: 108.00g | Carb: 165.00g.
Breakfast: Diet Coke (20 oz Bottle), Chocolate Fudge Brownie Meal Bar. Lunch: Cheeseburger, BK Chicken Fries (6 Pieces), Tendergrill Chicken Sandwich. Dinner: Casual Eating Favorites French Bread Pepperoni Pizza. more...
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gaining 1.4 lb a week
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drevscott's weight history
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