Weigh In record (no journal entry) for 19 February 2024
|
127.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2024:
|
1458 kcal
|
Fat: 42.85g | Prot: 97.38g | Carb: 174.49g.
Breakfast: Pêssego, Cereja Fresca, Piracanjuba Leite Semidesnatado . Lunch: Liv Up Batata Assada com Alho e Salsinha, Tomates, Sobrecoxa de Frango (Pele Não Consumida), Campo Belo Pimenta Biquinho, Liv Up Mix de Legumes no Vapor, Alho, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Oliveira Palmito de Pupunha, Coxa de Frango, Almeirão, Alho, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Piracanjuba Leite Semidesnatado , Hortifruti Abacate, Wickbold Pão de Forma Integral, Piracanjuba Leite Semidesnatado, Canastra Queijo. more...
|
|
1448 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dri Tamelin's weight history
|