Weigh In record (no journal entry) for 19 February 2024
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177.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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748 kcal
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Fat: 34.47g | Prot: 53.06g | Carb: 61.31g.
Dinner: Dove Dark Chocolate Miniatures, Broccoli , Potato Gnocchi, Trader Joe's Ahi Tuna Steaks, Signature Cafe Baby Back Ribs. more...
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gaining 7.0 lb a week
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