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frapuccina
Journal
19 Feb 24
frapuccina's Journal, 19 February 2024
frapuccina's Profile
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Weigh In record (no journal entry) for 19 February 2024
145.5 lb
Lost so far:
13.2 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2024:
1667 kcal
Fat: 62.03g | Prot: 78.20g | Carb: 208.86g.
Breakfast:
Pane Bianco, Esselunga Yogurt Magro 0,1%.
Lunch:
Pane Bianco, Rio Mare Tonno al Naturale, Kiwi.
Dinner:
Sterzing Yogurt Magro 0,1%, Noci.
Snacks/Other:
Eataly Pane alle Noci Bio, Noci.
more...
1920 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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