Weigh In record (no journal entry) for 19 February 2024
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167.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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807 kcal
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Fat: 22.19g | Prot: 84.71g | Carb: 66.30g.
Breakfast: Café, Mamão Formosa, Queijo Branco, Bauducco Torrada Multigrãos. Second Breakfast: Filé de Frango Grelhado, Couve Refogada, Ovo Cozido, Tomates Cereja, Alface. Lunch: Batata Doce Cozida, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido. Afternoon Tea: Itambé Iogurte Natural Integral (100g), Maçãs Gala, Goiaba, Morangos. more...
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2224 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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