Weigh In record (no journal entry) for 19 February 2024
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1521 kcal
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Fat: 43.63g | Prot: 86.52g | Carb: 194.97g.
Breakfast: Granix Galletas de Salvado, La Serenísima Leche Zero Lactosa, Ciruelas Deshidratadas, Quaker Avena Tradicional, la Serenísima Yogurisimo con Probiotico. Lunch: Huevo, Cormillot Berenjena Napolitana, Cormillot Tarta de Choclo, Pechuga de Pollo a la Plancha. Dinner: Huevo Frito sin Grasa, Clara de Huevo. Snacks/Other: Granix Galletas de Salvado, La Serenísima Leche Zero Lactosa . more...
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gaining 0.4 lb a week
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