Weigh In record (no journal entry) for 13 November 2015
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142.4 lb
Lost so far: 9.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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839 kcal
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Fat: 43.92g | Prot: 60.18g | Carb: 42.90g.
Breakfast: Gelbe Paprika, Rote Paprika, Börner Eisenacher Göttinger Gourmet Salami, REWE Leberwurst, Aerzener Eiweißbrot. Lunch: Olivenöl, Zucker, Hengstenberg Weißweinessig, Senf, Zwiebeln, Thunfisch in Wasser (Konserviert), Gekochtes Ei, TiP Delikatess Hinterkochschinken, Aldi Blattsalat Rohkost Mix. Dinner: Deluxe Rinderfond, Rote Paprika, ORO di Parma Tomaten Stückig, Rinderhüftsteak. Snacks/Other: Ritter Sport Joghurt, Dextro Energy Traubenzucker, Milka Ganze Haselnüsse. more...
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gaining 6.2 lb a week
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