Weigh In record (no journal entry) for 19 February 2024
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161.2 lb
Lost so far: 30.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1225 kcal
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Fat: 92.25g | Prot: 68.08g | Carb: 50.46g.
Breakfast: Ipanema Queijo Prato, Tirolez Queijo tipo Gorgonzola, Aviação Manteiga sem Sal, Kim Pão de Forma Nobre Original, Café, Leite UHT Integral. Dinner: Ipanema Queijo Prato, Pimentões Vermelhos, Ovo Frito, Batata Bolinha. Snacks/Other: Estrela do Oriente Castanha do Pará, Santa Helena Amendoim Torrado e Salgado. more...
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losing 0.1 lb a week
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