Weigh In record (no journal entry) for 19 February 2024
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204.8 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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2608 kcal
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Fat: 140.12g | Prot: 137.01g | Carb: 196.20g.
Breakfast: Kölln Haferflocken, Supplement Union Royal Flavour, Ei, Milch 1,5%. Lunch: Pesto, Milbona Schlagsahne, Barilla Fusilli, Edeka Zuckerschoten, Champignons, Olivenöl, Karotten, Brokkoli, Landjunker Bio Rinderhackfleisch. Snacks/Other: Power System Whey Chocolate Bar Weiße Schokolade. more...
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losing 7.7 lb a week
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