Weigh In record (no journal entry) for 19 February 2024
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176.1 lb
Lost so far: 24.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1380 kcal
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Fat: 46.08g | Prot: 118.43g | Carb: 124.73g.
Breakfast: Equaliv Body Protein Cacau, Shimeji na Manteiga, Ovo, A Tal da Castanha Leite de Aveia, Banana. Lunch: Arroz Branco (Cozido), Cenouras Cozidas, Brócolis Cozido, Abobrinha Cozida, Alface, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Peixe no Forno ou Grelhado, Batata (com Casca), Abobrinha Cozida, Arroz Branco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Equaliv Body Protein Baunilha. more...
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2168 kcal
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Activities & Exercise:
Musculação - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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