hedefim 70 's Journal, 19 February 2024

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Weigh In record (no journal entry) for 19 February 2024

199.7 lb Lost so far: 14.3 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2024:

1317 kcal

Fat: 49.53g | Prot: 67.13g | Carb: 150.38g. Breakfast: Eti Canga. Lunch: Lahmacun, Türk Kahvesi, Pide Ekmeği, Kelle Paça. Dinner: Fırında Patates, Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pirinç Pilavı. Snacks/Other: Kakaolu Kek, Ülker Saklıköy Çikolatalı Kremalı. more...

2207 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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hedefim 70 's Journal, 19 February 2024

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