Weigh In record (no journal entry) for 19 February 2024
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1200 kcal
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Fat: 51.37g | Prot: 88.92g | Carb: 102.58g.
Breakfast: Proteinocean Red Detox+, Dost Laktozsuz Süt, Espresso Kahve. Lunch: Yurdum Közlenmiş Kırmızı Biber, Dost Dost Form Süzme Peynir, Salça, Asrın Tandırı Tam Buğday Lavaş, Yumurta. Dinner: Tatlı Kırmızı Biber, Yeşil Biber, Torku Doğal Yoğurt, Nuh Ankara Arpa Şehriye, Vera Ayçiçek Yağı, Banvit Piliç Izgara Tava. more...
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losing 0.1 lb a week
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