Weigh In record (no journal entry) for 19 February 2024
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1222 kcal
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Fat: 15.55g | Prot: 37.44g | Carb: 218.48g.
Lunch: Tesco Granny Smith Apples. Dinner: Mission Deli Wrap Wheat & White, Tesco Value Chopped Tomatoes, Aldi Red Kidney Beans, Sainsbury's Vegetable Chilli. Snacks/Other: Tesco Seedless Green Grapes, San Miguel Alcohol Free Beer , Co-Op Sweetclem. more...
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losing 2.3 lb a week
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culterquine's weight history
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