Weigh In record (no journal entry) for 19 February 2024
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147.5 lb
Lost so far: 50.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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599 kcal
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Fat: 28.98g | Prot: 53.29g | Carb: 26.42g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Dinner: Tavuk Göğüs Eti. more...
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gaining 0.4 lb a week
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ablakonuyubiliyosun's weight history
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