Weigh In record (no journal entry) for 19 February 2024
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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2292 kcal
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Fat: 95.11g | Prot: 73.58g | Carb: 230.24g.
Breakfast: Plus Pijnboompitten , Eat Natural Gluten Free Ancient Grains, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Verberghe Boeren Leverworst, AH Brioche Brood. Dinner: Milbona Vanillevla, Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Delica Tokkelroom, AH Mini Boterkoek. more...
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losing 4.6 lb a week
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