Weigh In record (no journal entry) for 19 February 2024
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160.9 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1340 kcal
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Fat: 21.51g | Prot: 90.80g | Carb: 193.26g.
Breakfast: Bedda Scheiben Classic, Erdbeer-Marmelade 🍓(mit Succofin) März 23, Grapefruit, Exquisa Fitline Frischkäse 0,2%, Goldähren Sandwich Toast, Glow25 Kollagen Pulver, Normaler Kaffee. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Freshona Sonnenmais Super Sweet, Salzkartoffeln, Gekochter Kohlrabi (Fettfrei gekocht), Exquisa Quark Genuss Kirsche. Dinner: Müller Reine Buttermilch. Snacks/Other: Banane. more...
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gaining 3.9 lb a week
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