Weigh In record (no journal entry) for 19 February 2024
|
155.6 lb
Lost so far: 22.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2024:
|
1414 kcal
|
Fat: 66.80g | Prot: 76.24g | Carb: 133.07g.
Lunch: Calbee Wings Japota Honey Butter, Daging Sapi (70% tidak Berlemak / 30% Lemak), Totole Kaldu Jamur, Daun Bawang, Wortel Dimasak, Kubis, Bihunku Rasa Soto, Telur Rebus. Dinner: Uleg Sambal Pedas, Happytos Tortilla Chips, Labu Siam, Pare, Ikan Salem. more...
|
|
1945 kcal
|
Activities & Exercise:
latihan inti - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovelunaswari8687's weight history
|