Weigh In record (no journal entry) for 19 February 2024
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169.3 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1215 kcal
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Fat: 37.59g | Prot: 89.31g | Carb: 135.98g.
Breakfast: Зеленое Яблоко, Кофе с Молоком. Lunch: Маслины, Хек Жареный, Кофе с Молоком. Snacks/Other: Помело, Красная Цена Сушки Малютка, Чай, Шармель Зефир с Ароматом Ванили, Apetitelle Молочный Шоколад. more...
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gaining 0.1 lb a week
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