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放縱數月，該重新好好面對我的脂肪了😅
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151.0 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1660 kcal
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Fat: 72.56g | Prot: 106.11g | Carb: 151.36g.
Lunch: 水煮蛋, 金針菇, 櫛瓜, 祥亮 冷凍孢子甘藍, 祥亮 冷凍玉米筍, 泓軒食品 燻烤蝴蝶棒腿. Dinner: 龍鳳 冷凍波浪薯條, 櫛瓜, 蔬菜雞腿豆漿鍋2024, 祥亮 冷凍玉米筍, 香菇, 石二鍋 芋香貢丸. Snacks/Other: SUKHI 特鮮蔬菜薄餅, 雪之戀 紫薯球, 卡迪那 豌豆脆片, 無籽葡萄, 糖村 牛軋餅, 全家 wa!cookies 濃·泰式奶茶奶蓋雪糕, 鮮一杯 瑞士熱巧克力, Body Goals 豌豆蛋白飲-醇黑可可, 統一 陽光無加糖豆漿. more...
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gaining 0.4 lb a week
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