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Still had wine but not nearly as much as usual.
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321.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1773 kcal
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Fat: 72.34g | Prot: 66.07g | Carb: 210.34g.
Breakfast: Seriously Strong Spreadable Cheese, New York Bagel Plain Bagel. Lunch: Pilgrims Choice Vintage Cheddar, Bread, Salad Cream. Dinner: Young's Cod Fish Fingers, Plain Bagel, Butter, Tomato Ketchup. Snacks/Other: Walkers Prawn Cocktail Crisps (25g), Cadbury Dairy Milk, Trebor Extra Strong Mints, Asda Semi-Skimmed Milk. more...
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losing 5.8 lb a week
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