Weigh In record (no journal entry) for 19 February 2024
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143.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1654 kcal
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Fat: 67.18g | Prot: 111.97g | Carb: 149.20g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Costa Marinierte Garnelen Kräuter Knoblauch, Pesto, Nudeln (Gekocht). Dinner: Quarkkäulchen. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 10.8 lb a week
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