Beef & Broccoli over Jasmine Rice ▪︎ I added some carrots
Diet Calendar Entry for 18 February 2024:
|
1765 kcal
|
Fat: 78.25g | Prot: 86.95g | Carb: 187.15g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Thomas' 100% Whole Wheat Bagels, Blueberries, Cuties Mandarin Orange, Strawberries, Pears, Watermelon. Lunch: Planters Lightly Salted Dry Roasted Peanuts, Great Value Sliced Pickled Beets, Marketside Olive Tapenade Hummus, Great Value Pepperoni, Nabisco Chicken in a Biskit - Original. Dinner: Kikkoman Teriyaki Sauce, Kikkoman Less Sodium Soy Sauce, Brown Sugar , Uncle Ben's Ready Rice - Jasmine, Extra Virgin Olive Oil, Broccoli , Bolthouse Farms Baby-Cut Carrots, Walmart Angus Sirloin Kabobs. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Walmart Cinnamon Mini Croissants , Dove Dark Chocolate Hearts. more...
|
|
Comments
To clarify, this is home made. I added carrots. I know I sometimes add ingredients to frozen meals, salad kits & canned soups. This is from scratch 😊
18 Feb 24 by member: SherryeB
|
That looks tasty! What flavor is the sauce?
19 Feb 24 by member: StormsGirl
|
StormsG, I loosely followed a recipe.....Soy sauce, rice vinegar, water, ginger, garlic, brown sugar, cornstarch. I didn't have any sesame oil so I used a tiny bit of olive oil & sesame seeds & some sriracha.
19 Feb 24 by member: SherryeB
|
19 Feb 24 by member: wifey9707
|
19 Feb 24 by member: StormsGirl
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|