Weigh In record (no journal entry) for 19 February 2024
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212.3 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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2943 kcal
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Fat: 55.71g | Prot: 62.65g | Carb: 171.28g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Bakers Provita Multigrain. Lunch: Cucumber, Woolworths Baby Tomatoes, Eskort Smoked Vienna, Yellow Sweet Peppers. Dinner: I&J Light & Crispy Crumbed Hake Fillet Portions, Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread. Snacks/Other: Clover Full Cream Fresh Milk, Cadbury Dairy Milk Wholenut, Sauvignon Blanc Wine, Bakers Provita, Checkers Low Fat Long Life Milk. more...
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gaining 4.1 lb a week
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