Weigh In record (no journal entry) for 12 November 2015
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125.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1305 kcal
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Fat: 53.17g | Prot: 85.88g | Carb: 129.39g.
Breakfast: Vitafusion Women's Daily Multivitamin, Coffee with Cream and Sugar, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Good Life Granola, Vitafusion Fiber Well Gummies, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Fiber One Strawberry Cheesecake Bar, Cary's English Toffee, Starbucks Iced Skinny Vanilla Latte (Grande). more...
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gaining 0.7 lb a week
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