|
I was so hungry yesterday and had no time for gym to make matters worse because of work deadlines. Scale was OK though and actually went down a wee bit. Not sure why I am so hungry some days and not other days. Maybe its the weather.
|
202.2 lb
Lost so far: 20.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2015:
|
1303 kcal
|
Fat: 47.67g | Prot: 80.36g | Carb: 126.04g.
Breakfast: Egg, Cooked Egg White, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee, Arnold Real Jewish Rye Seedless. Lunch: Morningstar Farms Veggie Breakfast Bacon Strips, Fresh & Easy Romaine Lettuce, Wendy's Tomato (1 Slice), Ocean Eclipse Wild Alaskan Salmon Burgers, Arnold Select Sandwich Rolls with Sesame Seeds, Borden 2% Milk American Cheese Slices. Dinner: Stouffer's Farmers' Harvest Vegetable Lasagna. Snacks/Other: Southern Belle Premium Lump Crab Cakes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raeka8's weight history
|