Weigh In record (no journal entry) for 19 February 2024
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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635 kcal
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Fat: 28.86g | Prot: 26.43g | Carb: 65.14g.
Lunch: Tahu Goreng, Kerupuk Putih, Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel, Kopiko Permen. more...
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losing 0.5 lb a week
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Ajengprs_'s weight history
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