Weigh In record (no journal entry) for 19 February 2024
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190.9 lb
Lost so far: 8.4 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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240 kcal
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Fat: 9.05g | Prot: 17.16g | Carb: 22.61g.
Breakfast: Самбери Ананасы Консервированные, Сметана 15%, Село Зелёное Творог 5%. more...
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gaining 9.3 lb a week
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