Weigh In record (no journal entry) for 19 February 2024
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209.4 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1448 kcal
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Fat: 69.37g | Prot: 90.76g | Carb: 115.30g.
Breakfast: Кофе с Молоком, Ряженка. Lunch: Новопокровский Сыр Князь Игорь, Плов с Курицей, Гороховый Суп. Dinner: Салат с Тунцом и Овощами, Ашан Грецкий Орех Очищенный. more...
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losing 9.3 lb a week
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