josephc0917's Journal, 19 February 2024

體重97.3
體脂34.6
基代1738
內臟17
肌肉60.3
骨3.2
😅😅😅

214.5 lb Lost so far: 0 lb. Still to go: 214.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 February 2024:

657 kcal

Fat: 14.43g | Prot: 36.17g | Carb: 91.41g. Dinner: 雞腿便當. more...

losing 2.2 lb a week

Comments

👍👍👍厲害喔！

18 Feb 24 by member: chenxxxcccc

羨慕～我⬆️5.5🥹

18 Feb 24 by member: chia ling0519

我們吃多無法像約哥照瘦🤦🤦

18 Feb 24 by member: 努力中的自己

昨天吃兩頓 😅

18 Feb 24 by member: josephc0917

看內容

18 Feb 24 by member: 努力中的自己

約哥體質強大無匹

19 Feb 24 by member: 尼歐NEO

尼歐NEO+1

19 Feb 24 by member: 努力中的自己

🤣🤣🤣

19 Feb 24 by member: gulinlin


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josephc0917's weight history