Weigh In record (no journal entry) for 19 February 2024
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152.8 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1676 kcal
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Fat: 68.88g | Prot: 87.13g | Carb: 176.54g.
Lunch: 돼지불고기, 돼지고기김치찜, 밥. Dinner: 스타벅스 (Starbucks) 바스크 치즈케이크. Snacks/Other: 퀘스트 프로틴바 초콜릿 피넛버터. more...
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losing 3.9 lb a week
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