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I am going to try to do this one pound at a time. down .6 today. Next goal is 153.4.
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153.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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180 kcal
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Fat: 4.72g | Prot: 30.44g | Carb: 7.64g.
Breakfast: Splenda No Calorie Sweetener, Half and Half Cream, Premier Protein High Protein Shake. more...
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losing 4.2 lb a week
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