Weigh In record (no journal entry) for 12 November 2015
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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771 kcal
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Fat: 25.71g | Prot: 83.69g | Carb: 56.05g.
Breakfast: Premier Nutrition Protein Shake. Lunch: Egg, Compliments Spinach Supreme Salad Kit. Dinner: Swiss Cheese, Asparagus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.2 lb a week
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