Weigh In record (no journal entry) for 18 February 2024
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168.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2024:
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792 kcal
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Fat: 37.53g | Prot: 83.05g | Carb: 13.49g.
Breakfast: Cooked Asparagus (from Fresh), Daily's Hardwood Smoked Peppered Thick Sliced Bacon, Fried Egg, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Dr. Pepper Diet Dr Pepper (16 oz). Lunch: Atkins Creamy Vanilla Protein Rich Shake. Dinner: 365 Asparagus Spears, Kraft Cheez Whiz Cheese Dip Original, Grilled Chicken Breast. Snacks/Other: Vodka. more...
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2221 kcal
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Activities & Exercise:
Shoveling manure - 1 hour and 10 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Cleaning Stalls - 1 hour and 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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