Weigh In record (no journal entry) for 12 November 2015
|
199.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2015:
|
1851 kcal
|
Fat: 68.46g | Prot: 70.95g | Carb: 229.41g.
Breakfast: Coffee, Turkey Bacon, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Tortilla Corn Chips, Moe's Southwest Grill Whole Grain Tortilla Joey Burrito - Chicken (Junior). Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Mars Milky Way (Fun Size). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rrr2577's weight history
|