Weigh In record (no journal entry) for 18 February 2024
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176.0 lb
Lost so far: 46.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1127 kcal
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Fat: 78.51g | Prot: 41.03g | Carb: 62.92g.
Lunch: Sam's Club Hot Dog. Dinner: Barbecued Beef Shortribs (with Sauce). Snacks/Other: Dove Dark Chocolate Miniatures. more...
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losing 14.0 lb a week
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andreadpa's weight history
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