Weigh In record (no journal entry) for 18 February 2024
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157.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1048 kcal
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Fat: 51.02g | Prot: 100.56g | Carb: 54.91g.
Breakfast: Gioia S Biscuits. Lunch: Costco Chicken Wings, Kraft Zesty Italian Dressing, Butter , Swiss Chalet White Roll, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Half Chicken. Snacks/Other: Yum Yum Viva Veggie Sticks . more...
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losing 11.9 lb a week
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rosetonelli's weight history
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