Weigh In record (no journal entry) for 18 February 2024
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166.0 lb
Lost so far: 13.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1435 kcal
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Fat: 47.92g | Prot: 77.79g | Carb: 171.78g.
Breakfast: Café, Sarloni Biscoito de Coco. Lunch: Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Frooty Açaí com Guaraná, Nestlé Leite em Pó Ninho. Snacks/Other: De Marchi Polpa de Graviola, Selita Leite Integral. more...
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losing 0.6 lb a week
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