Weigh In record (no journal entry) for 18 February 2024
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337.3 lb
Lost so far: 41.9 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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792 kcal
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Fat: 32.59g | Prot: 30.92g | Carb: 93.85g.
Breakfast: Hanımdan Çömlekte Fırın Sütlaç, Danone Activia Çilekli Yoğurt , Mis Muzlu Puding . Lunch: Bahçıvan Laktozsuz Süzme Peynir, Haşlanmış Yumurta. Dinner: Mercimek Çorbası. Snacks/Other: Kinder Pingui, Portakal. more...
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losing 14.7 lb a week
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