Weigh In record (no journal entry) for 18 February 2024
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272.9 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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2083 kcal
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Fat: 75.95g | Prot: 125.89g | Carb: 231.70g.
Breakfast: Costa Coffee Semi Skimmed Milk, Waitrose Red Grapes, MyProtein Impact Whey Protein, Asda Banana. Lunch: Cheese Sauce, Olive Oil, Yellow Sweet Corn, Cooked Salmon, Spaghetti (with Added Salt, Cooked). Dinner: Eastmans Cooked Beef , Yellow Sweet Corn , Heinz Tomato Ketchup, Olive Oil , Boiled Potato. Snacks/Other: Vanilla Ice Creams , Itsu Miso Soup. more...
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gaining 2.4 lb a week
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