Winteracker78's Journal, 18 February 2024

Gut,gut....aber so diszipliniert zu sein ist soooo anstrengend 🙄

119.3 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 60.94g | Prot: 92.79g | Carb: 160.08g.   Breakfast: DM Sportness Whey Protein Stracciatella - Geschmack, Obstsalat, DM Mivolis Flohsamenschalen Gemahlen, Sportness DM Flavour Powder &Chunks Butterkeks, Alnatura Haferflocken Zartschmelzend, DM Sportness Flavour Powder & Chunks Stracciatella - Geschmack, Rossmann Edel-Nuss-Mix, Landliebe Frische Landmilch 3,8%, Elite High Protein Pudding Grieß. Dinner: Cheddar-Käse, Möhren, Delikater, in Scheiben Geschnittener Schinken, DM Bio Linsen Waffeln Gesalzen, Duc De Coeur Lachs-Tarte. Snacks/Other: DM Sportness Protein Brownie. more...

1402 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...