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drvy
Journal
12 Nov 15
drvy's Journal, 12 November 2015
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Weigh In record (no journal entry) for 12 November 2015
126.3 lb
Lost so far:
1.5 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2015:
1188 kcal
Fat: 51.51g | Prot: 56.04g | Carb: 124.19g.
Breakfast:
Nescafé Cappuccino Vanille.
Lunch:
Cookie aux Pépites de Chocolat, Banane, Veau, Riz Blanc.
Dinner:
Tarama, Tiramisu, Frites Faits Maison, Steak de Bœuf.
more...
1656 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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