Weigh In record (no journal entry) for 18 February 2024
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312.0 lb
Lost so far: 0 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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4512 kcal
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Fat: 219.81g | Prot: 139.26g | Carb: 493.38g.
Breakfast: Majonez, Sałatka Grecka, Jajko, Musztarda, Biedronka Masło Osełkowe Ekstra, Krakus Krakowska Sucha. Lunch: Ciastko z Owocami lub Kruszonką. Dinner: Pastani Makaron Spaghetti, Na Maxa Popcorn Solony do Mikrofalówki, Jabłko. Snacks/Other: Ciasto Czekoladowe (bez Lukru), Karpatka. more...
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losing 0.7 lb a week
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athomicus's weight history
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