Weigh In record (no journal entry) for 21 August 2011
|
206.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2011:
|
1392 kcal
|
Fat: 32.28g | Prot: 49.69g | Carb: 241.82g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Whole Milk, Grape-Nuts. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Red Tomatoes, Acorn Squash, Corn On The Cob with Butter, Citrus Flavored Soda. Dinner: Thin Sliced Beef Luncheon Meat, Corn Relish, Tortilla Chips (White Corn). Snacks/Other: Tea (Brewed), Pretzel Crisps - Original. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mark62's weight history
|