Weigh In record (no journal entry) for 12 November 2015
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190.7 lb
Lost so far: 58.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1544 kcal
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Fat: 98.12g | Prot: 64.93g | Carb: 99.73g.
Breakfast: Peren, Deluxe Pflaumenkompott mit Zimt, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Body & Fit Kruidnoten High Protein, Danone Hüttenkäse, AH Avocado Eetrijp, Gekookt Ei, Banaan. Dinner: Olijfolie, AH Winterpeen, Plus Zalmfilet op Huid. Snacks/Other: AH Puur & Eerlijk Kalamata Olijven, Body & Fit Smart Protein Cookies Appel Kaneel, Favorina Marsepein Rondjes met Pruim en Madeira, Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts. more...
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losing 3.1 lb a week
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